How Do You Stay Motivated to Work Out When You're Aren't Seeing Progress?
There’s a common expression among fitness subreddits and lifting forums: The day you start lifting is the day you become forever small. In other words, you might not ever feel satisfied after years of hard work or when you reach your goals.
Vape Study Shows New Risks of Vaping E-Liquids, Even Without Nicotine
We still don't know what the long-term effects of vaping may be. But new data from a team at the University of Pennsylvania points to some important short term effects from a single heavy vaping session even without nicotine. These short-term effects point to what the long-term effects may be.
When hospitals are running low on blood, there’s no way to just order more—blood banks have to get the word out to volunteers like you and me who might want to donate. Facebook is now rolling out a blood donation feature to several US cities that can notify you when your type of blood is needed in your area.
Try These Killer Core and Upper Body Resistance Band Exercises
While almost any exercise has a resistance band version, there are only a few exercises where the band is one of the best ways to do it. Here are some of my favorites, with a focus on upper body moves. Join our resistance band challenge and give them a try!
The worst part about morning runs in the winter isn’t the cold (we know how to dress for that), but the dark. Even after the solstice, sunrise is still fairly late in the morning, and there are precious few minutes of light in the evenings as well. How do you run outdoors safely?
What Nia's Narcolepsy in 'Supergirl' Season 4 Episode 6 Means
We're six episodes into 'Supergirl' Season 4, and the hints at Nia Nal's superhero destiny as Dreamer keep coming. Though it looked like she might not know what's going on in earlier episodes, "Call to Action" suggested she may very well know the reason for her narcolepsy.
Sleep Texting Is Real, So Keep Your Phone Away From Your Bed
You already know you shouldn’t sleep near your phone because doing so screws with your sleep schedule. Here’s another reason: You could text nonsense to your friends and have no memory of the conversation in the morning.
I share my bedroom with at least one person, sometimes two or three depending on whether any children migrate during the night. So I feel like I have a superpower when I wake up and silence my alarm five minutes before it actually goes off. I’m not super, of course: it’s just a silent alarm on my Apple Watch.
Epsom Salts Make Baths Nicer but They Do Nothing For Your Muscles
If you’ve got sore muscles, slipping into a warm bath with Epsom salt feels amazing. This is almost entirely because you’re taking the time to make a nice bath for yourself and pay attention to your body that just did such hard work for you. The whole thing about it relieving soreness? Sorry, but nope.
Women with a little hair on their chin or upper lip can feel like there’s something wrong with them—but it’s actually pretty common. Mona Chalabi writes at the Guardian that even the measurement tool that determines whether you are “hirsute” has some serious issues.
What to Know About Bell's Palsy, a Condition That Paralyzes Half Your Face
Angelina Jolie revealed in a Vanity Fair interview that she developed Bell’s palsy last year, causing paralysis on one side of her face. This condition can come on suddenly, but tends to resolve itself within weeks to months. (Jolie has since recovered.)
If you’ve gone through the trouble of growing and maintaining a lustrous beard, the last thing you want is for your glorious facial hair to be overshadowed by some white, flaky beard dandruff. It’s itchy, unsightly, and can turn a dark-colored shirt into a warning sign for those who might otherwise be attracted to you. But never fear: there are plenty of ways to keep dandruff at bay and make sure your beard is always in tip-top shape.
I'm born in November, and apparently, that means I'm fierce. Think Tyra, circa 2007. That's basically me, according to my astrological sign. I'm also supposed to be strong-willed, passionate and mature. Or, maybe being a November-born Scorpio is…