Here's a lower body workout that requires no equipment which is great because you can do it anywhere. No exuses left! Ha! And it targets all of the muscles on your lower body! So if you want great lean legs and a...
This 30-Day Mental Health Challenge Is Like a Makeover for Your Mood
Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.
The benefits of drinking water are endless, from aiding your face complexion to drinking water for weight loss! You�ve probably heard about those weight loss success stories where people drank water to lose weight, but what is the right amount of water th
Are you suffering from problems like hypertension, diabetes, dementia, stress, depression, chronic disease? Then, walking will help you to overcome these. To know more about health benefits of walking check here
6 STRETCHES YOU SHOULD DO BEFORE GETTING OUT OF BED TO FEEL GREAT ALL DAY - Fitness and Beauty Magazine
Ever wondered if morning stretches really make a difference? Loading... Hopping straight out of bed isn’t a great habit to have. Instead, it’s better to slowly ease your body into wakefulness by stimulating your muscles and mind. If you suffer from morning aches and pains, here are a few easy morning stretches from Randi Ragan, …
25 Self Care Ideas That Will Cost You Absolutely No Money - Holly Habeck
Ahh, self care. The oh-so-trendy topic that's simply everywhere on the web right now. It sounds very Gwenyth Paltrow if you ask me, but I love that #treatingyoself is actually becoming a legitimate practice. I mean, if you're not taking care of yourself, what ARE you doing?Am I right?I do think that there's this huge misconception though that self care needs to be some elaborate, expensive, time consuming, etc. process. In reality, self care is a gold mine for us boss ladies.
10 Simple Ayurvedic Self-Care Rituals to Start This Weekend - Namaste Nourished
As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links. Please read our disclosure for more info. If self-care isn’t a part of your daily routine, then I’m officially telling you that it needs to be. And if you’re thinking to yourself something along the lines of “Yeah, right. I …